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How many naps should a child take according to their age

How many naps should a child take according to their age


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Napping is essential for our childrenIt is a physiological necessity for its development and growth and there are many benefits of taking good naps.

Therefore, do not listen to those who insist on 'eliminating' the nap from your child's routine 'because he is older' at 2 or 3 years. We explain to you what are the benefits of a nap, how many naps should a child take according to their age and until what age is it recommended that they sleep it.

The length and quality of naps affect night sleep, and in the same way, night sleep affects naps.

The number of naps during the day and the time they should be taken will depend on the child's age:

  • Between 4 and 5 months: If he is around 4-5 months old, he should be taking 3 naps.
  • Sometime between 6-7 months the last afternoon nap disappears leaving only 2 naps
  • Around 7-8 months: 2 naps
  • Between 12-18 The second nap also disappears, leaving only one nap until approximately 4 years of age.

The duration of the nap will depend of the child's nighttime sleep time. Thus, if at 4-5 months a child should sleep between 14 and 16 hours, and they sleep 10 hours in a row at night, they can take up to 3 daytime naps of more than one hour each. After 14 months, however, a single nap of about an hour will suffice, always depending on the child's needs.

The time or moment you take your nap is also very important. A late afternoon nap can negatively affect sleep at night. since the waking space has not been respected.

Is essential respect waking times that a baby can be awake during the day. Depending on their age they will be some times or others, the smaller the less time they can be awake and the more naps they should take, as these times grow, they increase and the number of naps reduce. A newborn can only be awake between 1 and 1:30 hours before fatigue appears, while a 2-year-old child can last 5 to 7 hours until the next time to go to sleep. If we do not respect these moments, it is when we have little ones over exhausted and more irritable than normal.

The more regular nap time, waking time and bedtime, more likely your internal clock will run smoothly and fall asleep faster and easier. This does not mean that from time to time we are a little flexible and modify it a little.

It is also recommended that they take a nap in the same place where they sleep at night. This will help them relate the crib or bed to sleep and it will be easier to reconcile when to go to sleep.

Studies show that many children stop napping around the age of 4, but some experts say it may be a bit early.

These are the signs that they will soon stop napping:

  • When they resist nap time, they take a long time to fall asleep and do not seem to be tired when it is time to go to bed.
  • They stop doing them and show no signs of fatigue.
  • When they nap, they find it difficult to sleep at the usual bedtime.
  • They have no seizures in the late afternoon, even if they haven't slept it.

If your child shows these signs, get used to the idea that they will soon stop taking this much needed nap for both them and their parents.

Napping has many benefits for children. But among all of them, all these stand out:

  1. The siesta allows a good rest and it allows energy and activity in waking spaces.
  2. Napping is necessary for physical and mental development, for learning and emotional well-being.
  3. Napping helps memorize and organize information. Sleep keeps us strong, it helps us process the events of the day. A good night's sleep prepares us for a day of energy, concentration, positive mood and to be more active, avoid tensions and tantrums.
  4. Physiologically necessary to regulate our biorhythms and ensure the proper functioning of the body and reduce hyperactivity.

Babies and children who nap properly tend to be more rested, alert, in a better mood, and tend to sleep better and longer at night.

In some cases, the cause of nighttime awakenings may be that the baby or young child you are not getting adequate sleep during the day, or that you have skipped a nap, which can have a kind of "jet lag" effect. Nighttime awakenings are more likely to occur when the baby's total sleep time is not enough.

Sources: Elisabeth Pantley, Dr. Jodi Mindell, National Sleep Foundation

You can read more articles similar to How many naps should a child take according to their age, in the category of children's sleep on site.


Video: How much sleep should my infant, toddler, and school age student get each night? (September 2022).


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