6 tips to avoid a sedentary lifestyle in your child

6 tips to avoid a sedentary lifestyle in your child

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I am a mom of this time. Telecommuting, but my girl arrives before I finish. I leave her watching television or playing with her dolls while I finish my work. I turn off the computer and put it to work. He finishes his duty and eats, plays for a while in his room and then we tell him a story and he falls asleep. It's melted!

Yes, when I put her to bed I see her tired ... but from school, from watching television and playing in her room. And you will ask me: And the sport? Only swimming class on Sundays. If the same happens to you, discover with me how we can ensure that our children are not sedentary. Do you accept the challenge?

Experts say that a child should have 60 minutes of moderate or vigorous physical activity. Few succeed. Obesity is skyrocketing and today's children have less physical activity than we did. These are the tips for moms who want to avoid sedentary children.

1. Enroll them in a sport
Just swimming on Sundays is not enough. Try to get your child to practice his favorite sport at least twice a week. Dancing and dancing will also make you move your body.

2. Active family time
Trade the mall for a picnic. Try to take your child where he has to run. Take it to your cousins ​​with whom you play soccer or with friends with whom you do not stop betting races. It includes family programs as moments of activity for the whole family: going to the bike path, taking a bike ride, rollerblading, going for a walk somewhere, etc. Do your physical activity too so that you set an example and invite them to participate if possible.

3. Leave the car at home
If something is close by, or on weekends when there is not so much rush, walk or bike together wherever you need it. It will be physical activity for the whole family.

4. Set limits and discipline
To watch television and to connect to the tablet or computer. It is not a question of prohibiting but rather of rationing the consumption of these devices that keep it glued and generate laziness and little activity.

5. Television and computer outside the room
It is not recommended even for adults, the room is a place to rest and the children's is to play and rest. If you have it there in your room you will feel that you have the right to always have it on.

6. Buy them toys that make them move
Balls, rackets, bicycles, skates, that make them move, set goals and enjoy free time.

Remember that you also have a body to take care of because you want to be a healthy mom or dad and last a long time. Enjoy this new stage as a family.

Basketball. One of the most popular sports with the most followers. Basketball is one of the most complete and beneficial sports for children. The advantages of basketball are observed in physical and emotional health and also in fun. Discover the benefits of children's basketball.

Baseball. Baseball is a fun and fast-paced team sport perfect for kids to learn to compete in a healthy way. Sport is essential for children. We look for the most fun and beneficial sports for our children and we find baseball. The benefits of baseball for children.

Horse riding Horse riding is one of the most attractive sports for children. Children love to ride horses, and riding has many benefits for the little ones. We show you in this article what are the advantages for children of riding a horse, both physically and emotionally. Benefits of horse riding for children.

Football. Soccer is not only a mass sport without more, it is a sport that brings benefits for the health and emotional development of the children who practice it. Advantages of football in childhood for boys and girls.

Swimming. Swimming is considered one of the most complete sports. It is indicated for people of all ages, even for babies and children because it favors the respiratory system and self-confidence. our site offers you complete information about children's swimming.

Paddle. We look for the ideal sport for our children and we look at the fashionable sport. The benefits of paddle tennis for children. Advantages of children's paddle tennis.

Rugby. Rugby is one of the most complete and beneficial sports for children. We discovered this sport that is still unknown in many places. Rugby benefits for children.

Badminton. Badminton is one of the most attractive sports for children, since it is a sport that does not need large infrastructures nor is it expensive. We tell you what are the advantages of children practicing badminton. The best sports for children. Benefits of badminton for the little ones.

Judo. Judo is one of the favorite martial arts of children. They develop their physical and mental abilities and improve their state of form at the same time that they learn values ​​as important as companionship or respect for others. We tell you what are the benefits of Judo for children.

Cycling. How to teach children to pedal, brake, accelerate and get carried away by the bicycle. Cycling is a sport that can be practiced from the moment when the baby masters his way of walking. It is a sport that can improve balance, endurance, motor coordination, and strengthen children's abilities and bones.

Skating. Skating is a healthy and enjoyable experience. One of the most important lessons of skating is learning to fall. Among the benefits that skating provides, we can highlight the strengthening of muscles, the acquisition of balance, the fight against obesity, and the improvement of the physical resistance of children.

Volleyball. Volleyball is a good sport for children to learn to work as a team, to move and to exercise quickly. It is a sport that was devised in 1895 by William G. Morgan, a physical trainer at the YMCA.

Tennis. When a child can start playing tennis. The most important thing during children's tennis lessons is to ensure fun. If children are comfortable and controlling of the plays, they will enjoy the game much more. And that leads to greater learning.

Athletics. What is the practice of athletics in childhood. Athletics for boys and girls. Benefits in children who practice the sport of athletics. When children can start athletics. What can this sporting modality contribute to the health of your children.

Rhythmic gymnastics. Rhythmic gymnastics has very positive benefits for both boys and girls. You can start practicing from the age of seven and favors flexibility. It is a sports activity that combines dance movements and stimulates muscle development and concentration.

Table tennis. The game of ping pong. Children benefit from playing ping pong. What advantages does this sport have for children. Why it is good for children to play ping pong.

Karate. Karate is one of the most complete sports that children can practice. Recommended from 4 years of age, this martial art favors the development of the psychomotor system, speed and flexibility, in addition to teaching tolerance and discipline.

Taekwondo. How to motivate your children to practice taekwondo, a sport that helps them release energy while being very beneficial for their physical and emotional development.

Kung Fu. What advantages does Kung Fu practice for children? What values ​​does this martial art transmit to children? Can children practice Kung Fu?

Zumba. What are the benefits of zumba in children? To find out, our site gives us the keys to discover the advantages of this discipline for our children.

Modern dance. What are the advantages of a child practicing modern dance? On our site they give us the keys to know why it is beneficial for our children to dance the fashion disciplines.

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