What are vitamins for? Why is it so important for children to take them? On our site we tell you all about vitamins and their benefits.
Vitamins are organic substances that we need for the proper functioning of our body and mind. We obtain them through food because our body is not capable of producing them, therefore a lack of vitamins produces alterations in our metabolism.
But, it is not only about consuming vitamins because yes, we must know how to choose them and include them in our children's diet correctly to take advantage of all their benefits. How? Knowing them:
It is also known as retinol and its function is to participate in the formation and maintenance of bones, teeth and skin. It also prevents infectious diseases, especially those of the respiratory system. And it is even an antioxidant, that is, it delays cellular aging. Where do we find it? In dairy, eggs and some meats such as beef or chicken liver. And in vegetable-type foods it is in yellow, red and green foods such as carrots, spinach, lettuce, broccoli, melon or mango.
Group B vitamins such as b1, b2, b6 or b12
It is essential for growth and also helps keep the heart, nervous and digestive systems in shape. And it also keeps the energy levels of our body level. Where do we find it? It is so present that it is not necessary for children to take supplements, with a balanced diet our children will obtain sufficient levels of vitamin B1. They are in chicken, fish, meats, in most fruits and vegetables. But above all, nuts contain a lot of this vitamin.
Indispensable for repairing body tissues and is responsible for producing skin, healing wounds or forming new tissue, repairing bones, and maintaining teeth. And, like vitamin A, it is also a strong antioxidant and helps to increase the body's defenses, which is why grandmothers recommend them to us in times of colds. Where do we find them? Especially in citrus fruits such as oranges, tangerines or strawberries, broccoli and tomatoes also contain vitamin C.
Essential for our children to have strong bones and teeth, it also helps the body absorb calcium and phosphorus, which are essential elements for growth. Being a vitamin that the body stores its reserves, its daily consumption is not necessary. It is also a vitamin that is also obtained through the Sun, therefore we do not only need food to obtain it. What foods is it in? In milk, egg yolk, tuna, sardines, cereals and cheese.
What happens if children don't get enough vitamins? They will be down, and they will suffer disorders such as anemia, anorexia, digestive problems, bone and muscle problems and it even affects their mood and causes mood swings and even depression.
A balanced diet will provide children with all these vitamins in their proper measure and they will not need any supplement. Remember that adequate food is one based on the nutritional pyramid.
You can read more articles similar to Top Vitamins for Good Health in Children, in the Infant Nutrition On-Site category.